HOW WELL ARE THE VITAMINS AND MINERALS ABSORBED?Fact is - studies have shown individual vitamin isolates in supplements are about 10% absorbed. Compare this to vitamins directly from a fresh plant source which are 77% to 93% absorbed. Minerals in a supplement are even worse - 1% to 5%. But, from a plant source like raw broccoli, the minerals are 63% to 78% absorbable.
Fact is - studies have shown individual vitamin isolates in supplements are about 10% absorbed. Compare this to vitamins directly from a fresh plant source which are 77% to 93% absorbed. Minerals in a supplement are even worse - 1% to 5%. But, from a plant source like raw broccoli, the minerals are 63% to 78% absorbable.The reason for this difference is, in nature, each vitamin and mineral molecule is attached to a protein molecule.
Dr. Gunter Blobel, in 1999, received a Nobel Prize for proving this attached protein molecule acted as a “chaperone”. It’s the chaperone that tells the body the vitamin or mineral is food, not just another chemical. He discovered this was the KEY to getting the vitamin or mineral into the blood-stream - and, most importantly, into the cells.
Vitamins in supplements are the very basic isolated form of each vitamin - completely stripped of any proteins. Like a Christmas tree with all the limbs cut off.
That’s why vitamin supplements MUST be taken with meals - unless stated otherwise on the label.
In the digestion process, only about 10% of the vitamin and mineral molecules, with the aid of enzymes, will attach to protein molecules in your food. This allows them to be absorbed and used by the cells. Without these protein chaperones, the body sees the vitamin isolates as foreign chemicals. The body actually will absorb some of these too, but they’re quickly filtered out through the kidneys.
Have you noticed a bright yellow urine soon after taking a vitamin supplement? Excess riboflavin causes the yellow color and it shows the body is getting rid of what it feels are foreign chemicals.
Where can you get high absorption mineral supplements? Check Nutracal.com for high absorption calcium with vitamin D included.
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